New studies are out showing that there are two modes to stress.   The harmful version is called Threat Stress. 
Threat stress tells the body, "I'm overwhelmed," "I can't" and "I might die from this.' 
Threat stress releases cortisol, the main hormone responsible for the body's stress response and coinciding negative health implications.  Living in a state of chronic stress can create a range of health issues from migraines to heart disease, insomnia, and autoimmune conditions. 

But studies are showing that a second kind of stress, Challenge Stress, can actually shift the bodies response system into creating greater health and wellbeing. Challenge stress is aptly named because it is created when we embrace the challenges in our life as opportunities to overcome and accomplish difficult tasks. 
When we shift into Challenge stress mode, our cognitive functions improve and cortisol levels lower. 

Challenge Stress tells the body, "This is hard, but I can do it!" 

​Here are a few articles that talk about the different kinds of stresses and tool you can use to shift your body's stress response. 
Embracing Stress is More Important than Reducing Stress
Research Suggests that Stress only Damages Your Health if you think it does
Don't worry, be happy: Understanding Mindfulness Meditation

And of course, Acupuncture helps with that!
If you need more support to manage the stress in your life, let's get you on the schedule! Call me at 720-310-8525

People get acupuncture for a variety of reasons. Below are a few of my favorites. 

If you'd like to schedule a session or get a consultation, please don't hesitate to reach out. I always have time for you.